ATTENTION: Determined Women over 30!
Accelerate Your Results With 16 weeks of Customized 1:1 Fitness & Nutrition Coaching
Drop the inconsistency and receive the customized guidance, accountability, and support that has helped hundreds of women take control of their health for good.
"Lisa, I can’t thank you enough!"
"It is comforting to know I can rely on you in the future as I venture to maintain this lifestyle you have helped me develop. You are an amazing coach and I will continue to share you as a resource to anyone inspired by my transformation."
Dana P
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
Have you ever felt like…
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be…
Hi, my name is Lisa and I’m inviting you to the most effective 16 weeks of nutrition, fitness, and lifestyle habits you’ve ever experienced.
For the last 20 years, I’ve helped people like you move past “diet mentality” to finally achieve dramatic, sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 16 weeks.
What’s Included?
FITNESS
NUTRITION
ACCOUNTABILITY
WHY Work With Me?
HERE’S WHAT’S POSSIBLE IN JUST 16 weeks...
WHY DOES THIS
16-WEEK 1:1 PROGRAM
WORK SO WELL?
My approach works because it’s about uncovering what works for YOU, as well as coaching you to create new and healthy habits built over the 16 weeks.
Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare.
As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you.
That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for more than hundreds of people like you.
“Lisa Olona is truly the WIN with her guidance and commitment to our success!”
"Since joining Fit For Life Academy these last 4 months have been transformational. Shedding last year’s toxins with setting smart goals, and amazing support group I’m now eating healthier, have increased energy and have combatted that stubborn belly fat."
- Jeannette D.
WHAT TO EXPECT IN THE
16-WEEK 1:1 PROGRAM
Each week we will have a LIVE zoom session designed to motivate you, inspire you, and to keep you moving forward to ensure you reach your ultimate goal. This is what we will call "Crossing Your Creek" or overcoming the obstacles that have been keeping you from your goals.
WEEK 1
We will map out your personal path for results so that you have a clear, specific action plan on exactly how to reach YOUR goals.
WEEK 2
WEEK 3
We will uncover WHY it is important to you that you attain this transformation. This is a pivotal week, because you WHY is the fuel in your tank that will keep you going throughout this journey.
WEEK 4
We will discuss ways to set yourself up for success when it comes to your environment. This way you will be able to focus and stay your course with minimal distractions.
WEEK 5
This is the end of a full month of workouts, nutrition, and habit building. We will evaluate where you are at this point, and make any adjustments that may be needed.
WEEK 6
This week will we focus on removing the clutter in your life that may have been holding you back with previous efforts to create a transformation that you will have for life.
WEEK 7
By the end of Week 7, you will understand what it means to "own" your journey, so that you are fully empowered to take responsibility and be sure you attain any goals you set for yourself.
WEEK 8
You will leave this week understanding how to program your mind to attain goals that you set for yourself. You will understand what it takes to set a goal and ensure that your mind is ready to take you there.
WEEK 9
This week we will check on your progress, as well as make any adjustments necessary to your nutrition and workouts ensuring you continue to get closer to your goal. You will also understand how to power up your perception for a winning mindset.
WEEK 10
You will be starting a new phase of workouts and nutrition. You will also spend time reassessing reflecting on the past few weeks and making sure you're feeling strong mentally.
WEEK 11
You will come out of this week understanding how to stop overthinking and how to start taking action. You will also realize the importance of how removing the need to be perfect can move you to your goal faster.
WEEK 12
Our belief system can be formed at a young age. We will dig into this during week 12. Along with that, we will help you create an UNSTOPPABLE belief system.
WEEK 13
Because taking action and having a winning belief system is imperative in fully transforming your body, we will spend a week digging deeper into those two topics and how they relate to your journey. We will also do our fitness and nutrition check-ins to ensure you are well on your way to finishing strong.
WEEK 14
We are entering the final phase of creating your UNSTOPPABLE mindset, and now we will talk about LIVING! This is where we will talk about any goals you have after our 16 weeks is over, and we will find something that will stretch you and challenge you to keep on your healthy journey.
WEEK 15
We are officially in the last two weeks of your 16 week program. You will leave this week understanding the power in visualization. You will also be practicing visualizing as you prepare to pursue the challenge you set for yourself last week.
WEEK 16
Here's when we get your final results (measurements and photos). We will also recap our 16 week journey together so you are fully empowered to move to the next phase of your journey.
THIS PROGRAM IS FOR YOU IF…
THIS PROGRAM IS NOT FOR YOU IF…
WHO IS
LISA OLONA?
Lisa is a Certified Fitness Trainer, Nutrition Coach, and Transformation Life Coach, who has also authored and published Cross Your Creek: A Determined Woman's Guide to Becoming UNSTOPPABLE. Lisa is passionate about helping women transform their mind, body, and lifestyle. Since 2004, she has been helping women achieve physical transformations and create a healthy lifestyle by using 3-phase transformation method.
In her free time, Lisa likes to spend time with her two fur babies, hiking, walking, and snuggling. She also loves quality time with friends and family!
FREQUENTLY ASKED QUESTIONS:
Why do I need to schedule a call?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s a scheduled time for us to discover what your goals are. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens on our Discovery Call?
When you click the button to schedule a call, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 45-minute call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. If you show up and do the work inside of this program and still don’t get results like the 100+ other clients who have, you’ll receive unlimited coaching until you hit the goals we agreed on in the beginning of your program.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website.
Please consult your doctor before beginning any exercise or diet program.
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COPYRIGHTS 2022 | LISA OLONA | TERMS & CONDITIONS
